Use as an ice pack

• Ensure the product is in a gel state by soaking in cool water for 2 minutes.
• Place product in freezer for 15 minutes (gel will now be ice form). To keep product frozen for longer, keep product in freezer for longer than 15 minutes.
• Remove from freezer, dampen working surface of product and apply to body part.

Use as a cool/cold pack

1) Soak in cool water and place product in refrigerator to cool, remove and dampen surface that will be in contact with the skin and apply to the body part,

OR

2) Place product in an ice slurry, in cool water or under a cold tap for just 2 minutes. Gently squeeze and towel dry. Apply to body part.

Use as a hot/warm pack

1) Soak in water for 2 minutes, remove and towel dry. Place in microwave oven for 30 seconds with surface to be applied to the skin facing up.

Continue heating to required temperature.

Check the product against skin before applying. If comfortable apply to body part. If excessively hot, allow to cool.

OR

2) Soak in desired water temperature for 2 minutes. Remove from water, gently squeeze and towel dry.

Check the product against skin before applying. If comfortable apply to body part. If excessively hot, allow to cool.

 Warning:

          Some medical conditions may require advice from a health professional before application.

          Take extra care when using with children, the elderly, disabled, ill and sleeping recipients.

          If ingested seek medical advice.